UNC Wellness Center Meadowmont

Chances are you know someone who has fallen or who is afraid of falling. A Matter of Balance is a proven program designed to help people manage concerns about falls and increase physical activity. Southern Maine Agency on Aging is looking for volunteers to help provide this program. This program emphasizes practical strategies to manage falls. Participants learn to: view falls as controllable set goals for increasing activity make changes to reduce fall risks at home exercise to increase strength…